Spend a rejuvenating weekend working out, eating healthy meals, and connecting with likeminded people.

Here's your plan for a magical wellness retreat in Upstate NY: workouts, healthy meals, and connections

Magical Wellness Retreat in Upstate NY ✨

Unwind at Windham Manor, Upstate NY, with wellness workouts, hikes, and sound bath meditation. Enjoy meals by private chefs and relax in comfy accommodations.

Wellness Retreat

✅ Before you go
• Sign up for the Balance by Tommie newsletter to be notified when spots open for the next retreat, which could be as early as this summer: https://balancebytommie.com/newsletter
• Prices start at $1200 per person and include 3 nights’ accommodations, all meals and workout classes, a massage or facial, and other activities per the itinerary

💪 Pro tips
• The venue is 3 hours north by car and 4 hours by bus, which you can pick up at Port Authority and get off at the Windham stop. From there, it’s a 10-minute Uber ride to the venue
• Bring a journal, a yoga mat, slippers, a book, and anything you like to do in your free time 

Head to Windham Manor

If you're looking for a wellness retreat that doesn't require a flight,

I met so many amazing women and spent the weekend doing all of my favorite things.

There were daily workouts, guided hikes in the woods, a sound bath meditation,

We went to Windham Manor just three hours north of the city. It

has this beautiful barn attached to it where we’d do most of our workouts,

There was even a gym downstairs if you wanted to do your own thing.

We had private chefs come in and prepare healthy lunches and dinners

and everything was so tasty and so nutritious.

Probably the craziest thing we did all weekend was a cold plunge,

I spent it reading, making friendship bracelets, and journaling.

This was my favorite event to-date, and I can't wait to go to the next one.

Here's your Catskills getaway where you'll chow down on the best bites in the Catskills region, stay at two adorable spots, and enjoy a large outdoor sculpture exhibition. 

Here's your plan for a relaxing Catskills getaway filled with tiny homes, delicious food, and art

Relaxing Catskills Getaway w/ Great Bites! 

Enjoy a serene stay at A Tiny House Resort in Cairo, featuring 15 unique homes and onsite activities like games, crafts, and farm animal interactions.

Tiny House Stay

✅ Before you go
• Book your stay - Nudge Locals get 15% off with code 'Nudge15'

💪 Pro tips
• These houses come fully stocked, so don't worry about bringing anything!
• They have a ton of amazing games, crafts, and activities while you're staying so definitely plan some time to plug in to those events! 

Stay at A Tiny House Resort

At The Mud Club in Woodstock, enjoy freshly made bagels in a charming outdoor setting. Arrive early to beat the weekend rush!

Bagel Breakfast

✅ Before you go
• We ordered ahead which was definitely a good move because there's a long line on weekends! 

💪 Pro tips
• Bundle up because the seating area is adorable, but all outdoors 
• If you're here in the afternoon, try their wood-fired pizza! 

Grab bagels at The Mud Club Woodstock

Explore the charms of Woodstock by visiting top spots like The Golden Notebook and Casa Ziki, and enjoy a scenic nature walk via a suggested trail.

Explore Woodstock

💪 Pro tips
• Our favorite stores were: The Golden Notebook, Casa Ziki, & Maverick Road
• We did this nature walk just outside the city and it was lovely: https://www.alltrails.com/trail/us/new-york/sloan-gorge-loop

Bop around Woodstock

Enjoy inventive cocktails in a cool and mysterious setting at Early Terrible Woodstock, where the Bee's Knees is a must-try.

Cocktail Drinks

💪 Pro tips
• We loved their take on a Bee's Knees but you can't go wrong here 

Grab a drink at Early Terrible Woodstock

Indulge at SILVIA in Woodstock, enjoying dishes from their wood fired grill and sustainable ingredients, like the must-try pita with whipped butter and chicken schnitzel.

Fine Dining

✅ Before you go
• Grab a res well in advance: https://www.silviawoodstockny.com/
• They do take walk-ins at the bar (which is where we sat), but recommend getting a table if you can

💪 Pro tips
• Don't skip the whipped butter or the chicken schnitzel!

Fill up at SILVIA

Stay at the retro, music-themed Hotel Dylan in Woodstock, complete with records to play, a pool, ping pong, and on-site dining options.

Hotel Stay

✅ Before you go
• Book your room: thehoteldylan.com

💪 Pro tips
• Grab your favorite record from the check-in area before you go up to your room! 
• They have a pool during the summer, as well as ping pong and a mini putting green
• They also have a cafe and Mexican restaurant on-site 

Check in for your stay at Hotel Dylan

Start your day at Phoenicia Diner in Phoenicia, indulging in their renowned pancakes and homey vibe, perfect for a hearty breakfast experience.

Pancake Breakfast

✅ Before you go
• They don't take reservations so go early if you can! We went at 9:30AM on a Sunday and only had to wait 5 mins, but waits can get long. 
• Closed Wednesday

💪 Pro tips
• Get the pancakes!!! And maybe a milkshake too!

Fuel up 🥞 at Phoenicia Diner

Visit Storm King Art Center to explore a vast exhibition of outdoor contemporary art. Spend 1-3 hours marveling at sculptures, including a unique mirrored fence.

Art Exhibition

✅ Before you go
• Snag your tickets before you go (they allow day-of walk-ups as well): stormking.org

💪 Pro tips
• Plan to spend anywhere from 1-3 hours here - there's so much to see! 
• Our favorite was the mirrored fence! Let me know in the comments if you find it! 

Check out the art at Storm King Art Center

I've got the Catskills plan for you. Head out of the

city and check into your stay at the Tiny House Resort.

This adorable resort has 15 unique tiny homes that you can choose from,

plus a ton of on site fun like farm animals, crafts, games and sweet treats.

Not to mention, Nudge Locals get 15% off their stay with a code in the notes.

We stayed in the Mystic and it was so serene looking

over the water and was honestly huge for a tiny home.

We woke up feeling so refreshed and ready for our trip. The next

morning, head into Woodstock for some of the best bagels I've had outside the city.

The Mud Club is the cutest spot to post up

for the morning and their bagels are so so good.

We split the bacon egg and cheese and the lox bagel and of course,

popping into stores and touching grass on this short nature walk.

I'll put all the details in the notes when we were ready for some pre dinner drinks.

We headed to Early Terrible for their inventive cocktails,

but mostly for this totally cool girl vibe.

Next, the star of this entire trip dinner at Silvia,

the cozy ambience is inviting yet upscale. Silvia

grill and sustainable ingredients and was definitely the

And of course the chicken schnitzel. Finally, check in for the night at Hotel Dylan,

We love the attention to detail at this hotel and wasted

no time getting Bruce on the record player and roasting s'mores.

you must head to the famous Phoenicia diner known for their pancakes and homey vibe.

We fell in love with this place feels like

it hasn't changed since it was built in 1962.

But the food totally holds up. Finally on the way back to the city, 

be sure to stop at Storm King, a huge outdoor exhibition of contemporary art.

We loved walking around and getting some fresh

air while admiring all of the interesting sculptures.

Attend for a gentle yoga class, soothing sound bath, and informative therapist-guided journaling session.

Here's your plan for a relaxing yoga class, sound bath, journaling, and wellness goodies

Yoga Pop-Up w/Goodies & Discount Code

Experience a unique yoga pop-up at FloLo Holistic with Our Studio Wellness, featuring various wellness activities and takeaway goodies.

Yoga and Sound Bath

✅ Before you go
• Classes are slightly different every time. Book your spot for the next one (cardio dance) here: https://www.ourstudiowellness.com/upcoming-events
• After fees, tickets are $40. Save $5 with code NYCWELL
💪 Pro tips
• Bring a tote bag since you’ll be leaving with some goodies!

Take a class with Our Studio Wellness

I just discovered the best yoga pop-up class.

Our Studio Wellness takes over a different studio each class,

and this time it was at Flolo Holistic in Midtown.

from cushions to yoga mats and yoga blocks.

and then moved into this really gentle yoga practice that was super relaxing.

There was also a therapist-guided journaling session.

My favorites were this acupressure tool that's shaped like a thumb

and this spiky ring that applies pressure to help relieve stress.

I had such a good time connecting with wellness girlies

and I can't wait to check out their next event.

Follow for more events just like this one!

Aescape is a viral ai robot massage that is now available at select equinox locations in NYC with more locations rolling out nationwide. 

Here's your plan for a relaxing, customizable robot massage at Equinox for just $20

VIRAL Robot Massage for ONLY $20 til Nov 30🦾

Experience a customizable AI-powered robot massage at Equinox Flatiron, NYC. Use code 'tiff10' for a discount, no membership required.

Robot Massage

✅ Before you go
• You can book a 15, 30, 45, and 60 minute customizable massage at select locations near you starting at only $30! 
• Use my  code “tiff10” any massage to get $10 off your first massage by November 30 only. Limited spots are available! https://linktr.ee/tiffarlo?utm_source=linktree_profile_share&ltsid=2f837b3c-008a-4641-882e-9e3685a8d4c8

💪 Pro tips
• Find location near you on the link above
• They will provide you with spandex clothing to change into
• You don’t need an Equinox membership to enjoy Aescape massage!

Book Your Massage

Come with me to try out the viral robot massage in New York City.

Aescape has just opened their AI powered massages in

select equinox gyms and spas in New York City.

The whole thing is a fully customized experience where you can control

the settings and music on a touchscreen during the entire massage.

I was so shocked how amazing this massage felt 

The knobs are heated so it's perfect right after the gym.

Plus there are tons of options to choose from,

so you can do anywhere from 15 minutes to 60 minutes.

you can get your first massage for only $20 when

you use my code below before the end of November.

don't forget to save and share this with a friend that needs a self-care day.

Wednesdays just got a little more interesting 👀 Let Timeleft’s personality algorithm match you with five strangers for an unforgettable dinner.


Here's your plan for a fun dinner with five strangers, followed by drinks nearby. Enjoy

Dinner with Strangers 😅

Experience a unique dining event at Kama - Wicker Park with Timeleft. Get matched with strangers for lively dinners every Wednesday.

Group Dinner

✅ Before you go
• Dinners are every Wednesday in big cities all over the WORLD! 

💪 Pro tips
• Some restaurants might not be able to split the bill 6 ways, so bring cash to pay for dinner!
• Go in with an open mind and don’t over think it! My biggest tip is just to be curious + ask questions ❤️
• I felt safe the entire time but just a reminder to always keep track of your belongings/drink and before you head to the restaurant, tell a trusted friend what you’re doing + where you’re going!

Book a dinner with Timeleft 📍

I'm about to have dinner with five strangers so…

I can't remember the last time I made a friend

who wasn't from work or school, if ever??

I filled out their personality quiz and the day before they

sent a few hints about who would be at my table,

they sent the location of the restaurant,

But the Timeleft algorithm worked its magic because our

table hit it off immediately and the restaurant was fire.

I met such cool people and we had lots of spirited conversations,

but the app does have a game to break the ice if needed.

I kept forgetting to film because I was having so

much fun and didn't want to be on my phone.

After dinner, we wanted to keep the good vibes going

So luckily they do this thing called “The Last Drink,”

 the name of a bar within walking distance

where you can chill and meet up with more people who use the app.

This was the best Wednesday night I've had in a long time.

So next time someone tells me not to talk to strangers,

I'm gonna tell them to book a dinner with Timeleft.